Wellness

Last year's word was equanimity

I had many moments of discouragement and outright failure in 2016, but I think my family, friends, and students would agree that I am more equanimous this year than last. I don't know if it's simply because I'm no longer a first-year teacher adjusting to life in a new country... I don't really care! What matters is I no longer completely feel like a slave to my emotions. 

Things that helped:

  • better planning/organization at work
  • better habits: I work like crazy at work and try NOT to work (too much) when I'm at home
  • NOT TEACHING 7th GRADE (ha!)
  • therapy: identifying and treating anxiety
  • more sleep (I charge my phone in the living room and bring a book to bed between 9:30 - 10:30 every night)
  • discussing struggles with the right (positive, level-headed) people

Last year's word leads right into this year's word: wellness.

I don't have any interest in starting a major health/fitness regime, but I do want to establish (and continue) better habits. 

Specific goals:

  • continue getting at least 8 hours of sleep every night
  • actively exercise for at least 20 minutes every day (starting small here)
  • continue NOT taking my phone to bed
  • continue limiting work to work hours (as much as humanly possible)
  • start eating breakfast every day
  • keep personal spaces (desk, closet, etc) organized
  • perhaps... blog more? I am trying to decide if some sort of regular journaling would be helpful

That's it. 

My previous years' words/goals tended to be more philosophical, but 2016 wore me out. I am happy to focus on practical actions and hope that leads to an overall sense of wellness.